UPDATE 
  cscart_aprillock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'idFmeIf2A/yij42pZADW7TtNbfdMGC0PZieEY9iTJis=' 
WHERE 
  key_id = '0565ba5fd83b24b67a46546a10fd9f4af52587a7ec7ee456edcdca3d96a54c58' 
  AND (
    token = 'idFmeIf2A/yij42pZADW7TtNbfdMGC0PZieEY9iTJis=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00032