UPDATE 
  cscart_aprillock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = '0xFsvYYApSFTnb5FaGMXsWHy19+pxnPczYMMBTn+Fbw=' 
WHERE 
  key_id = '05244b644f80f5ecc32d5d60f399e3c8788ca1d54c4577c579d970467443fe47' 
  AND (
    token = '0xFsvYYApSFTnb5FaGMXsWHy19+pxnPczYMMBTn+Fbw=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00030