UPDATE 
  cscart_aprillock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = '3hpysEcSNoITqyJ5O673GV5OpFjQR0zaToI8uO5zVrk=' 
WHERE 
  key_id = '3a149485d38c4f7b1e558528d3e59b5c7bf88daa4da62b4399764dac3d3b614e' 
  AND (
    token = '3hpysEcSNoITqyJ5O673GV5OpFjQR0zaToI8uO5zVrk=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00029