UPDATE 
  cscart_aprillock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'q3L60sjgClh5Rc1o3lx0h9EVvEQnNRrsJunZat0oL3U=' 
WHERE 
  key_id = '5f370a5dae8c847cb6dee80510ffb4dea46864e7583161c516c3b95b3639a0d1' 
  AND (
    token = 'q3L60sjgClh5Rc1o3lx0h9EVvEQnNRrsJunZat0oL3U=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00032